Beyond Belief: How What You Expect Shapes What You Experience

by | Jan 14, 2025 | Uncategorized | 0 comments

Have you ever walked into a movie that a friend has hyped up, expecting it to be brilliant, and found yourself loving every minute? Conversely, have you ever gone into a meeting expecting it to be a tedious waste of time, only to find your prediction coming true? This isn’t a coincidence. It’s the “expectation effect,” a quiet, powerful psychological principle that shapes our reality every single day. We don’t just see the world; we see the world we expect to see.

But what if this isn’t just a passive bug in our mental software? What if we could consciously use this effect to shape an experience for the better, to create the very conditions for wonder?

The Expectation Engine

Our brains are, at their core, prediction machines. To navigate a complex and chaotic world, they constantly generate models of what’s about to happen next. This is incredibly efficient. Expectation sets the stage, tells us what to pay attention to, and what to ignore. It’s the invisible framework for our reality.

We’re all familiar with the placebo effect in a medical context, but its influence is everywhere. A meal served on elegant china with a beautiful garnish often “tastes” better than the exact same food sloppily plated. A glass of wine poured from a bottle with a fancy label can seem more complex and flavorful than the same wine from a cheaper-looking bottle. The input is the same, but the expectation changes, and thus the experience changes with it.

For a Perceptionist, this is the first and most important tool. Before a single word is spoken in an effect, I am working to build an atmosphere of curiosity and possibility. I am setting an expectation not of being “fooled” or “tricked,” but of sharing in a unique and elegant mystery. This framework is essential; it creates the fertile ground in which wonder can grow.

The Subtle Art of Framing

If expectation is the engine, then framing is the steering wheel. The way a situation, a choice, or a question is framed can dramatically alter our perception and guide our subsequent experience. Language doesn’t just describe reality; it actively creates it.

Imagine I ask you to think of a simple geometric shape. Now, imagine I ask you to think of a shape you might use to warn someone of danger. The odds are you thought of two different shapes, perhaps a circle and a triangle. The request was similar, but the frame was different.

This is a simplified version of a “psychological force.” In a performance, I might ask someone to think of a name—not just any name, but the name of someone they trusted as a child. Or to imagine a place—not just any place, but a place they go to feel calm. The framing isn’t arbitrary. It is deliberately designed to narrow the infinite range of possibilities and guide their thoughts down a particular path. This isn’t mind control; it’s a conversational dance, and the language is the music that guides our steps.

From Expectation to Experience

The most profound moments of impossibility are not a one-way street. They are not something a performer does to an audience. They are something a performer and an audience create together. The audience is never passive.

Think of a Q&A routine. The stated expectation is one of connection and insight. Because the audience enters the experience with this belief, they actively listen for personal meaning in the words being spoken. They connect the dots, find relevance in ambiguity, and project their own hopes and fears onto the performance. Their expectation that the experience will be meaningful becomes the very engine that makes it meaningful. They are not just watching the show; they are helping to write the ending in their own minds.

The Choice to Believe

Expectation is not a passive guess about the future; it is an active, creative ingredient in the present. What we believe will happen, what we expect to feel, and how we frame a situation all conspire to build the world we experience. The line between belief and reality is thinner and more permeable than we often imagine.

So, here is a small experiment for you. This week, pick a simple, everyday event—your morning coffee, a weekly meeting, a walk in the park. Before it begins, take a moment to consciously set a positive expectation for it. Decide that the coffee will be the best you’ve had all week, or that the meeting will be surprisingly productive. Don’t just hope it; expect it.

See how it changes your experience. You may be surprised by the reality you can create.


Internal Links: The Art of Seeing What Isn’t There, The Unseen Script: How Our Minds Follow Pre-Written Narratives

External Link: Learn more about the Pygmalion Effect, or self-fulfilling prophecies

Written by Bill Martin

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